May 5, 2016

Are You Eating Enough Calories? (Part 1 of 3)

“Holy…Do I REALLY have to eat all of this?” Usually the first question I get when putting someone on a nutrition plan.  Still to this day I kinda chuckle and reply with a nod and then go into an explanation to why it is important to eat. Yes, we can eat our way to fat loss!...
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