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May 18, 2016

Are You Getting Too Many Calories? (Part 2 of 3)

Calories can add up fast! Especially if you are not tracking them. For example, let’s say you just so happen to get your hands on a box of Cheez-Its. After mindlessly snacking for an hour you have pretty much ate the whole box. Let’s take a closer look at this… At 27 crackers per serving...
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