Are You Eating Enough Calories? (Part 1 of 3)

“Holy…Do I REALLY have to eat all of this?”

Usually the first question I get when putting someone on a nutrition plan.  Still to this day I kinda chuckle and reply with a nod and then go into an explanation to why it is important to eat.

Yes, we can eat our way to fat loss! It is possible. but only if we eat consistently.  The problem is that most don’t eat to a calorie range consistently.

So, let me debunk a common myth that I am sure you have heard or maybe you are currently following.

Myth: More food = Fat gain
  • If you are already eating well below your body’s BMR then you are most likely in starvation mode.  Basically your body does not want to give up anything and deregulating itself.  Usually your energy levels are the first to suffer.

Check out this video!

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