Don’t Pass Up This Shoulder Combo!

Out here hitting combo’s like it’s Street Fighter! 👹 There are some movements that are just too good to pass up, these two are in that category. 🐦 Overhead Dumbbell Lateral Raises (I like to call them Turret Raises) 🐧 Hammer Curl to Lateral Raise (slow eccentric for the extra gainz)  Superset these two...
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You Don’t Have To Cut Out Sugar To Drop Fat, Here’s Why.

I know your type… You’re just like me. You love sweets just like I do. What if I told you there is a way to have the best of both worlds, to an extent, and still lose fat? Bullshit right? Read on. Counting macros – the most misunderstood dieting technique – praised by some, and...
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The Skinny on Cutting Calories

When it comes to fat loss, the most common thing you hear is, “Drop your calories if you want to lose weight!” This can be a HUGE problem if you are already limiting your calories on a daily basis or, in most case, have no idea how many calories you are even getting from day...
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The ‘Not So’ Surprising Truth About Fiber

When we discuss nutrition the first thing that gets the most attention are the BIG 3 (protein, carbs, and fats). One of the most overlooked nutrition aspects by fitness coaches is the importance of fiber and the key it plays in the body. I know what your thinking…How does fiber help me? Well for starters...
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Are You Getting Too Many Calories? (Part 2 of 3)

Calories can add up fast! Especially if you are not tracking them. For example, let’s say you just so happen to get your hands on a box of Cheez-Its. After mindlessly snacking for an hour you have pretty much ate the whole box. Let’s take a closer look at this… At 27 crackers per serving...
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Are You Eating Enough Calories? (Part 1 of 3)

“Holy…Do I REALLY have to eat all of this?” Usually the first question I get when putting someone on a nutrition plan.  Still to this day I kinda chuckle and reply with a nod and then go into an explanation to why it is important to eat. Yes, we can eat our way to fat loss!...
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Success is up to you

Many times we give up on ourselves before we even begin to try something. Is it because we are afraid of failure, the way people will think of us, or we just flat out tell ourselves we can’t do it? I, personally, know the feeling of being scared of failure. I am 18 years old...
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“My Diet Starts Tomorrow”

Megan Lattin, MS. RD Plan diet, go on it, ruin it, quit it, and repeat. If this mimics your typical eating pattern do not be ashamed. After all, you live in America- land of the free and home of the chronic dieters. Everyone is doing it. So is it working? If your scale just proclaimed...
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