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Nutrition Tip of the Week: #1 – Start Simple

Living a healthy lifestyle is a huge problem for many of people. When asked, often people don’t even know where to even start. This is why I have decided to give you the fundamentals to live a healthy, positive lifestyle, with these weekly tips. Follow these simple tips and you WILL to reap benefits far...
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High Volume Finishers to Blast Out Your Chest

Pushups are often over looked when putting together a good chest day routine.  By adding high volume pushups at the end of a workout can really push chest development to new heights.  The most important key to these high volume pushups is slowing the eccentric.  By doing this you force more time under tension.  The...
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Road to the Arnold: 5 Weeks out Shoulders

MIND BODY CONNECTION… I cannot stress how important these three words are to anyone serious about building muscle.  Any exercise that you do in the gym should involve intense muscle contractions.  Just going to the gym and lifting without concentrating on this can be a huge waste of your time. The goal is to get...
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Road to the Arnold: 6 Weeks Back day

Hey what’s up guys!  I am currently about 6 weeks out from stepping on stage at the Arnold Classic.   This is a little video from the workout we did the other day.  One of my week points has always been my back, so I have spent a lot of time during my “mini bulk” working...
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My Take on Competition Prep

Competition prep has got to be one of the most mentally taxing things I have ever done. Once you start the diet, every craving you have ever had in your life all come rushing back. We are going to discuss the important factors of competition prep and how I chose to get ready for my...
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These three things may be destroying your health

When it comes to eating healthy, I constantly receive this question, “What should I eat?” And usually get a odd stare when I tell them, “Its not what you should eat, but more what you shouldn’t!” What a person leaves out of their diet is just as important as what they have in it, and...
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Meal Preparation: Fast and Easy Portions

In the last post we discussed how you could create healthy meals that would last you 3-4 days and still allow you to stay within a reasonable price range. Cooking the meal is important but only half the battle.  Knowing how to prepare them into individual containers, within the right portions, is a total different...
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Meal Preparation: Cooking Made Simple

Meal Preparation, the single most important time of the week for any fitness goer. Some spend hours upon hours creating the most elaborate meals to date. For me, I like to keep it as simple as possible thus saving time and money.  The most disturbing excuse people consistently use is, “I don’t have enough time...
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