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Is Gluten the Bad Guy or Just Misunderstood?

By Megan Lattin, MS, RD –  Rumors about gluten have been spreading like wild fire, deteriorating its reputation, and ruining any chance it had at becoming prom king. So is there really fuel behind this fire or is it just all smoke and mirrors? The Smoke If you google the definition of gluten you will...
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The Low Fat Lie

You can go to the store and buy everything low fat and still get the same results that you would by not. Just because the label has low fat written on it does not make it any better than the actual product. Then again, what really makes either of them good for you? Fat has...
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Nutrition Tip of the Week: #1 – Start Simple

Living a healthy lifestyle is a huge problem for many of people. When asked, often people don’t even know where to even start. This is why I have decided to give you the fundamentals to live a healthy, positive lifestyle, with these weekly tips. Follow these simple tips and you WILL to reap benefits far...
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High Volume Finishers to Blast Out Your Chest

Pushups are often over looked when putting together a good chest day routine.  By adding high volume pushups at the end of a workout can really push chest development to new heights.  The most important key to these high volume pushups is slowing the eccentric.  By doing this you force more time under tension.  The...
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Road to the Arnold: 5 Weeks out Shoulders

MIND BODY CONNECTION… I cannot stress how important these three words are to anyone serious about building muscle.  Any exercise that you do in the gym should involve intense muscle contractions.  Just going to the gym and lifting without concentrating on this can be a huge waste of your time. The goal is to get...
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Road to the Arnold: 6 Weeks Back day

Hey what’s up guys!  I am currently about 6 weeks out from stepping on stage at the Arnold Classic.   This is a little video from the workout we did the other day.  One of my week points has always been my back, so I have spent a lot of time during my “mini bulk” working...
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My Take on Competition Prep

Competition prep has got to be one of the most mentally taxing things I have ever done. Once you start the diet, every craving you have ever had in your life all come rushing back. We are going to discuss the important factors of competition prep and how I chose to get ready for my...
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These three things may be destroying your health

When it comes to eating healthy, I constantly receive this question, “What should I eat?” And usually get a odd stare when I tell them, “Its not what you should eat, but more what you shouldn’t!” What a person leaves out of their diet is just as important as what they have in it, and...
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