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Meal Preparation: Cooking Made Simple

Meal Preparation, the single most important time of the week for any fitness goer. Some spend hours upon hours creating the most elaborate meals to date. For me, I like to keep it as simple as possible thus saving time and money.  The most disturbing excuse people consistently use is, “I don’t have enough time...
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Advanced Muscle Building – Add-Sets and Isometric Holds

Everyone that goes to the gym has one purpose in mind, to get better.  This can range from a verity of aspects such as weight loss, muscle growth, and even physical endurance.  With whatever aspect you choose to fulfill, there are a variety of ways to push toward that desired goal.  Switching things up is...
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Diesel Widow Maker

In today’s article, we have a video that shows the Diesel Widow Maker.  It was a conditioning session that we did after our intense leg day.  This conditioning  will allow for one of the most insane metabolic finishes ever. The workout consisted of…. EQUIPMENT 1      – Prowler 2      – 50′ 1...
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