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Advanced Muscle Building – Add-Sets and Isometric Holds

Everyone that goes to the gym has one purpose in mind, to get better.  This can range from a verity of aspects such as weight loss, muscle growth, and even physical endurance.  With whatever aspect you choose to fulfill, there are a variety of ways to push toward that desired goal.  Switching things up is...
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Diesel Widow Maker

In today’s article, we have a video that shows the Diesel Widow Maker.  It was a conditioning session that we did after our intense leg day.  This conditioning  will allow for one of the most insane metabolic finishes ever. The workout consisted of…. EQUIPMENT 1      – Prowler 2      – 50′ 1...
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