How to Lose Fat

The ‘Not So’ Surprising Truth About Fiber

When we discuss nutrition the first thing that gets the most attention are the BIG 3 (protein, carbs, and fats). One of the most overlooked nutrition aspects by fitness coaches is the importance of fiber and the key it plays in the body. I know what your thinking…How does fiber help me? Well for starters...
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Are You Eating Enough Calories? (Part 1 of 3)

“Holy…Do I REALLY have to eat all of this?” Usually the first question I get when putting someone on a nutrition plan.  Still to this day I kinda chuckle and reply with a nod and then go into an explanation to why it is important to eat. Yes, we can eat our way to fat loss!...
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The Low Fat Lie

You can go to the store and buy everything low fat and still get the same results that you would by not. Just because the label has low fat written on it does not make it any better than the actual product. Then again, what really makes either of them good for you? Fat has...
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