Don’t Pass Up This Shoulder Combo!

Out here hitting combo’s like it’s Street Fighter! 👹 There are some movements that are just too good to pass up, these two are in that category. 🐦 Overhead Dumbbell Lateral Raises (I like to call them Turret Raises) 🐧 Hammer Curl to Lateral Raise (slow eccentric for the extra gainz)  Superset these two...
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High Volume Finishers to Blast Out Your Chest

Pushups are often over looked when putting together a good chest day routine.  By adding high volume pushups at the end of a workout can really push chest development to new heights.  The most important key to these high volume pushups is slowing the eccentric.  By doing this you force more time under tension.  The...
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Road to the Arnold: 6 Weeks Back day

Hey what’s up guys!  I am currently about 6 weeks out from stepping on stage at the Arnold Classic.   This is a little video from the workout we did the other day.  One of my week points has always been my back, so I have spent a lot of time during my “mini bulk” working...
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My Take on Competition Prep

Competition prep has got to be one of the most mentally taxing things I have ever done. Once you start the diet, every craving you have ever had in your life all come rushing back. We are going to discuss the important factors of competition prep and how I chose to get ready for my...
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Advanced Muscle Building – Add-Sets and Isometric Holds

Everyone that goes to the gym has one purpose in mind, to get better.  This can range from a verity of aspects such as weight loss, muscle growth, and even physical endurance.  With whatever aspect you choose to fulfill, there are a variety of ways to push toward that desired goal.  Switching things up is...
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Diesel Widow Maker

In today’s article, we have a video that shows the Diesel Widow Maker.  It was a conditioning session that we did after our intense leg day.  This conditioning  will allow for one of the most insane metabolic finishes ever. The workout consisted of…. EQUIPMENT 1      – Prowler 2      – 50′ 1...
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