Competition Prep

Competition diets must take into consideration many factors and can leave you very stressed out. My goal is to never let you stress out again over a competition and let you focus on prep/life balance and crushing your workouts in the gym. Competing should be fun and bring out the best of your physique, and I strive to bring every single client in exactly where you need to be to reach the gold. I make sure that every athlete brings their best package to the stage. Plus, you enjoy the process along the way! Longevity is key when it comes to competing.

Each competitor and competition prep is unique. Please complete the Competitor Questionnaire and Chris will be in touch with you to discuss current physique, show dates, length of prep, and any questions you may have, to jointly decide on a plan that’s best for you.

COMPETITION PREP INCLUDES

Custom training guidance
Custom Supplementation Regimen based on your specific fitness goals
Cardiovascular exercise guidance
“Peak week” changes and outline
Posing guidance/assistance
Photo critique via weekly client check-ins (client responsibility)
Help with selection of competition attire/tan
Unlimited email access for questions, concerns, changes and check-ins for the duration of the package
Cellular access to me throughout your prep (only available for prep clients)

COMPETITION PREP ONLY

$250/ 4 WEEKS
  • $75 Start-up Fee
  • 50% of total due up-front
  • Remaining balance split monthly for duration of prep
  • No contract required
Example: 12 Week Prep = $750 total
$375 (50 %) due Month 1
$187.50 due Month 2 & 3
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COMPETITION PREP + OFF-SEASON MAINTENANCE

$150/ 4 WEEKS
  • $75 Start-up Fee
  • $550 deposit due up-front
  • $150 due monthly for remaining 11 months
  • 12-month contract required
Equates to $183/month
Save $67 each month and $800 for the year!
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