Don’t Pass Up This Shoulder Combo!

Out here hitting combo’s like it’s Street Fighter! 👹

There are some movements that are just too good to pass up, these two are in that category.

🐦 Overhead Dumbbell Lateral Raises (I like to call them Turret Raises)

🐧 Hammer Curl to Lateral Raise (slow eccentric for the extra gainz)

Superset these two bad boys and make sure you are keeping constant control over the movements, no rocking.

Usually, I will work into a 4×10-15 of each.

JOIN TEAM MCGOWAN
Join Team McGowan for the latest exclusive content delivered right to your inbox!

Comments

comments

EXCLUSIVE CONTENT
Join Team McGowan for the latest exclusive content delivered right to your inbox!
Wishlist Member WooCommerce Plus - Sell Your Membership Products With WooCommerce The Right Way .