Competition diets must take into consideration many factors and can leave you very stressed out. My goal is to never let you stress out again over a competition and let you focus on prep/life balance and crushing your workouts in the gym. Competing should be fun and bring out the best of your physique, and I strive to bring every single client in exactly where you need to be to reach the gold. I make sure that every athlete brings their best package to the stage. Plus, you enjoy the process along the way! Longevity is key when it comes to competing.

Each competitor and competition prep is unique. Please complete the Competitor Questionnaire and Chris will be in touch with you to discuss current physique, show dates, length of prep, and any questions you may have, to jointly decide on a plan that’s best for you.

$250/ 4 WEEKS
  • $75 Start-up Fee
  • 50% of total due up-front
  • Remaining balance split monthly for duration of prep
  • No contract required
Example: 12 Week Prep = $750 total
$375 (50 %) due Month 1
$187.50 due Month 2 & 3
$150/ 4 WEEKS
  • $75 Start-up Fee
  • $550 deposit due up-front
  • $150 due monthly for remaining 11 months
  • 12-month contract required
Equates to $183/month
Save $67 each month and $800 for the year!


Chris McGowan is at the top of his health and fitness field as an IFBB Pro, Certified Personal Trainer, Nutrition Specialist and business entrepreneur. His journey started when he was sixteen years old when he studied at Maypearl High School in Maypearl, Texas. It was here he began his fitness career as a collegiate basketball player. He then continued his education obtaining his ISSA personal trainer certification and a CPPS Certified Physical Preparedness Specialist certification.

Chris has over twelve years of experience teaching, competing, and training. His extensive sports and fitness background has laid the foundation for him to be an example of what hard work, dedication, and focus can achieve.


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